They say, "If you want to go fast, go alone; if you want to go far, go together." In today's digital age, where everything from workouts...

"Do your best and surrender the rest" Unknown The 2024 Paris Olympic Games started in July, and the Paralympics will follow in August....

“Your mind is a garden and thoughts are the seeds. You can grow flowers, or you can grow weeds.” ~ William Wordsworth    It is mid-summer...